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Boost Your Emotional IQ Today
Simple Steps to Master Emotional Intelligence in Conversations
Have you ever said something that made the room fall completely silent? Yeah, me too. It makes you wish you could rewind time, like with an old VCR.
The good news is, you can avoid those moments by improving your emotional intelligence. Let’s look at some simple ways to make everyday conversations a lot better — and maybe keep your foot out of your mouth.
1. Really Pay Attention
Listening isn’t just about hearing words. It means actually being there and focusing. Don’t just nod while thinking about what you’re having for dinner.
To understand others, you need to be present and notice their tone, body language, and words.
One time, I totally missed that someone was upset because I was too busy thinking about how to “fix” their problem.
They got really quiet, and I noticed later they seemed distant, which made me realize they just needed someone to listen.
2. Show Empathy, Don’t Just Fix It
We all like to solve problems — it’s kind of what our brains like to do. But being emotionally smart means starting with empathy, not solutions. Imagine how the…
